In this episode, Courtney discusses how traditions such as holidays, birthdays, celebrations, cultural and familial dynamics can manifest and be held in our bodies. She shares with you a couple of experiences within the last year where this has felt very real and alive for her and the ways in which she has learned from listening to her body. She also discusses at the end of the episode the dynamic nature of the parent/adult child relationship. In addition, she gives insight into boundary setting with your immediate family members, as you might be in the process of curating the new traditions with your chosen family.

Crisis Nursery is a wonderful resource for families looking for short or long term childcare support. This is a national resource, with centers located all around the United States.

Contact Court @soletosoulwellnessllc with any additional queries.