<p>In today's podcast, Coach Hayley gives some practical tips on how your training needs to change as you age.  Listen now!</p>

In today's podcast, Coach Hayley gives some practical tips on how your training needs to change as you age. Listen now!

<p>In today's podcast, Coach Hayley gives some practical tips on how your training needs to change as you age.&nbsp; Listen now!</p>

How Training Needs to Change As We Age

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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How Training Needs to Change As We Age

How Training Needs to Change As We Age