If you have been listening to my podcast regularly or you follow me on social media, you guys & girls know how much I preach MENTAL HEALTH within FITNESS. Training will transform your body into the Greek god/goddess you want to be, but the amount of mental & emotional change you will receive is priceless. There are millions of people who suffer from some sort of mental health issue and are given pills to regulate the chemical reactions that occur on a cellular & chemical level. Yes some extreme issues might