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How trauma affects how we eat
Trauma blunts our ability to connect with our own emotions, it almost numbs our emotions as a form of protection.
Trauma blunts our ability to connect with other human beings which is a core human need and desire.
In this episode, I talk about:
- how trauma affects our ability to connect with others
- food in place of belonging
- food as a way to numb
- my story with trauma and food
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
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By Elise Liu | Nutritionist & Dietitian, MPH
5
1818 ratings
Trauma blunts our ability to connect with our own emotions, it almost numbs our emotions as a form of protection.
Trauma blunts our ability to connect with other human beings which is a core human need and desire.
In this episode, I talk about:
- how trauma affects our ability to connect with others
- food in place of belonging
- food as a way to numb
- my story with trauma and food
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.