Trauma's impact on the mind and body is far-reaching - both psychologically and physically.

This week on the podcast, I am joined by my colleague, Danielle DiCamillo, LCSW to discuss the effects that trauma has on both the body and the mind - it’s all connected.

We’ll discuss the different categorizations of trauma, the importance of recognizing your trauma as valid, and how you can find some relief from your symptoms - whether they are physical, mental, or emotional. Join us to learn about these topics and so much more! 

What You'll Learn

• The body and mind are interconnected and interdependent
• Trauma is stored in the body and the mind
• Trauma can affect your physical, emotional, social, and mental health
• The difference between “Big-T” and “Small-T” Trauma
• How trauma and anxiety are connected
• Some tools and techniques to calm anxiety

Full Show Notes

https://cohesivetherapynyc.com/blog/009-traumas-impact-on-mind-and-body/