Did you know that Stress IS Trauma? And trauma stunts your natural growth? Did you know that you don't have to have experienced a car crash, an abusive relationship, or a scene written into dramatic films to have been traumatized? We can be traumatized every single day. Referencing teachings from trauma geniuses, like Gabor Maté, we dive into where trauma is misunderstood and mistreated. Believe me, we get it, it's not sunshine and rainbows looking back and comprehending where and when you experienced trauma, but we believe that we ALL have to in order to grow again. Without understanding the ROOT of what's causing you stress, pain and acting out-of-character, all the changes you experience aren't going to last very long.

A Quote Gloria Steinem, "The truth will set you free, but first it will piss you off." In this podcast, we share what it's like to look back to where your true self and natural growth has been slowed down, and guide it back.