Referencing an impactful video from @kill.the.ego displaying a bear in Romania freed from captivity yet continuing to pace cage-like circles in the wild, Ayla and Ian expand on last week's episode entitled Prison Break.  Resonating powerfully with our two hosts, this visual representation demonstrates how extended years of trauma can keep us locked in a perpetual cage - much like poor Ina was for over 20 years.  Follow along as we discuss the experience of being locked into thought patterns, and challenge yourself to reflect on the cages in your life.🫰

Link to the full reel is here: 

https://www.instagram.com/reel/DEaOAkIsNrr/?igsh=MTU0YXoyb2F5c2gwZQ==