The NeuroTribe Method

How Trauma Responses Sabotage You + What to Do Instead

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Falsely accused of something you didn’t do? Learn how trauma responses like fight, flight, freeze, and fawn impact your ability to respond clearly and calmly—and what you can do to take back control. In this episode, we explore how trauma responses affect your nervous system and communication, and how to find your voice and power after a triggering event. 💥

Whether you freeze up, lash out, or try to fix everything, your trauma response matters. Understanding these patterns gives you the tools to respond with clarity and strength.

We talk about how trauma responses, false accusations, and nervous system regulation all intersect—and how you can reclaim self-trust, regulate your body, and respond from a grounded place. This episode is for anyone who has ever felt misunderstood, shut down, or overwhelmed by being falsely accused.

You’ll walk away with powerful tools for self-regulation, journaling, and navigating RSD (Rejection Sensitive Dysphoria) and emotional spirals with compassion. 💫

👉 If this resonates, hit Subscribe and share this episode with a friend who needs support. 💬 

🧠 Topics covered include:

  • Trauma response to false accusations (fight, flight, freeze, fawn)

  • How to regulate your nervous system during conflict

  • Journaling + self-reflection tools for recovery

  • Navigating RSD and emotional spirals

  • Creating safety to reclaim your truth

    • 🎧 Join us in the Neuro Tribe for deeper support: https://theresa-minnoch.mykajabi.com/offers/2FRhYLin/checkout 


    ❤️‍🔥 You're not alone. Let's do this together.

    ✅ KEY TAKEAWAYS:
    • 🔥 Recognize your trauma response to false accusations—fight, flight, freeze, or fawn.

    • 🧘 Regulate your nervous system before reacting: pause, walk away, and get grounded.

    • 📓 Use journaling or meditation to process when you can’t resolve things face-to-face.

    • 💬 RSD (Rejection Sensitive Dysphoria) spirals can be soothed with support and tools.

    • 🧠 False accusations can be a catalyst to reclaim self-trust and personal power.

      • 🔍Timestamps:
      • 00:00 Introduction and Recap
      • 00:15 Understanding Trauma Responses
      • 01:35 Dealing with Trauma Responses
      • 03:16 Seeking Support and Empowerment
      • 03:55 Invitation to Join the Neuro Tribe


        • #RSD #TRAUMARESPONSE #RejectionSensitivityDysmorphia #ADHD #Autism #Neurodiveregnt

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        The NeuroTribe MethodBy Theresa Minnoch