The hard truth about trauma is that it shapes us so much more that we'd like to admit.

And we carry it around with us: at home, at work, in our relationship with friends, with money, with lovers, with our health.

Jyoti Jo Manuel, Olya Grovel and Sheena Pirbhai have come to share their own personal experience navigating their own trauma as capable female entrepreneurs.

As their stories unfolds, we get practical insights on how to self-regulate, soothing exercises and positive perspectives for our mindset.