Weight update. 

November 5th I am at 226. 

November 19th 225. 

Different Types of Food Triggers

Behavior Chains start with triggers:

Environmental
Biological
Mental
Emotional
Social
Triggers Produce Thoughts

Thoughts Lead to Actions

Actions lead to consequences

Consequences 

Physical
Psychological
Physiological
Emotional
This example is from Noom

Mentioned in This Episode
5 Ways to Battle the Holidays

Noom Weight Loss App

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