We met Hope Zvara of Mother Trucker Yoga at the Great America Trucking Show in August where she led numerous sessions to help truck drivers implement simple and easy stretches and other techniques to improve their health over the road.

We chat a little bit about how she got involved in trucking, how important it is for truck drivers to make proactive changes to improve movement and posture, and go over a few practical things anyone can start implementing immediately.

Article referenced in episode: BCBS Millennial Health Report

Link to Hope's website: https://www.mothertruckeryoga.com/