Truck drivers have easy access to super sized candy bars, soda, cheeseburgers, fries, and chips at truck stops, while restaurant specials tempt drivers with high-calorie meals low on nutrition. To maintain good health and stay safe while on the road, truck drivers must intentionally plan to eat healthy.

This episode is also available as a blog post: https://amglogisticsinc.net/how-truckers-benefit-from-a-vegetable-rich-diet/