With everyone's schedule these days always full to the brim and sometimes almost no time for hobbies, going to a quiet place and turning within always falls to the bottom of the to-do list. But unbeknownst to all, amazing things can come up by spending time with yourself and understanding your inner energies. Rebecca Victor delves into the rewards of this practice, from having the proper discernment to react to all kinds of messages, the ability to be compassionate at every level, to achieving awareness with the present. She also shares the most advisable ways to approach this side of life where silence reigns, from doing different kinds of meditation to keeping a daily journal.