When you look at the fast-paced world we live in today, it's often stressful and many people prioritize their work, family, and social obligations over their own needs. This is completely backward because, if you're not well, you can't help anything or anyone else. Please understand that neglecting self-care and soul care can and usually does lead to burnout, increased stress, depression, and a decline in overall health.

There are reasons why making time for self-care and soul care is extremely important. Check out the full episode.