Darlene and Emily, United States Naval Academy graduates, discuss how they’ve benefited from strengthening their mental fitness. Mental Fitness or (PQ) is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur). This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient). Shirzad Chamine founded this Program. And research with over 500,000 participants has shown PQ to be the best predictor of how happy you are and how well you perform relative to your potential.

Consider this. If you’re not physically fit, you’d feel physical stress as you climb a steep hill. If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.   

Per Shirzad’s research, 80% of people score below the minimum level of mental fitness required for peak performance and happiness. With recent breakthroughs in neuroscience and technology, you can improve your mental fitness significantly within 7 weeks of practice. 

The results? Dramatically improved performance and productivity and a calm, clear, and happier mind. Who doesn’t want those results?  

Emily is a Positive Intelligence Coach. Sign up for her Positive Intelligence Coaching Program so you can experience the results yourself.

Resources Mentioned: 

• Connect with Darlene on LinkedIn
• Connect with Emily on LinkedIn 
• Emily Harman
• Positive Intelligence Coaching Program 
• Onward Accelerator Coaching Program
• Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube
• Buy Emily’s Best Selling Book Step Into the Spotlight
• Schedule a Complimentary Coaching Call with Emily
• Music by Soul Pajamas

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