This week on the Keep Me Curvy podcast we are taking a look at ultra-processed foods and the detrimental effects these foods have on our weight and overall health and well-being. 

During this episode I explain what the research shows when it comes to these foods and our bodies. I will give you some tools you can use to free yourself from the deadly trap of ultra-processed food addiction! 

For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok 

https://www.instagram.com/keepmecurvy/ 

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Thank you & speak soon! x