Many swimmers let their arms go through the motions when they swim freestyle, but that's not you. You want to have a strong, efficient pull. You want to make sure that you are optimizing every stroke so that you can reach a distance per stroke of 12 strokes per 25 yards or meters. In today's episode, I give you the one technique change you can make to make your pull stronger and more efficient. You'll go further with each stroke without expending more and more energy.  

To go even deeper, subscribe to the new Between The Laps podcast. Available for streaming on all of your favorite podcast services.

Looking for private coaching or stroke analysis, head to https://betweenthelaps.com