In today's episode we are talking about how validation helps us connect to others and support ourselves.  My guest Kathleen Thaler is a Registered Clinical Counsellor and a friend.  I asked her on to the podcast because over the summer we had a conversation about validation and how important it is when raising teens, connecting with others and for OURSELVES and I wanted to share what I learned with you.
 
In today's interview we touch on a little bit of everything and its so juicy!
 
As we continue on our happiness journeys, I think learning to validate ourselves as well as others is going to be key in our self-compassion as well as connection.  I think you will love meeting Kathleen in this interview and learning all the tips and tricks she gives us for building more validation in our daily lives!!!

Resources I Referenced This Week:
If you want to know more about working with Kathleen, she is a Registered Clinical Counsellor in the province of British Columbia and you can connect with her here:
https://www.southislandcounselling.org/