Building Confidence in Young Athletes

How Visualization and Deep Breathing Help Sports Kids Excel


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Visualization and deep breathing are critical mental game skills, says Dion von Moltke, former professional race car driver and co-foudner of Blayze, which connects amateur athletes one-on-one with professional athletes. He describes how mental game training gave his racing career a boost.

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Building Confidence in Young AthletesBy Lisa Cohn