VO2 Max is about more than exercise. Arguably, the mitochondrial benefit is at least as important as the cardiovascular benefits. Combined with nutrition, they help explain why VO2 Max is such a powerful predictor of healthspan and longevity.

Dr. Mark Tarnopolsky, MD, PhD, isn't just a top researcher and clinician; he's also been an elite athlete for over 40 years. He's been putting his theories to the test with himself and thousands of patients, and his findings are remarkable. 

Our conversation covers a lot of ground and touches on a lot of topics you'll want to know more about. 

https://mira.mcmaster.ca/our-faculty/mark-tarnopolsky/

https://stayabovenutrition.ca/

https://whealthspan.com

Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.