In this episode, we explore the fascinating physics of how water changes the way the human body moves. From buoyancy and resistance to balance and muscle engagement, water creates a completely different environment compared to land. Learn how aquatic movement improves strength, reduces injury risk, and supports rehabilitation, fitness, and swim training. Whether you are a swim teacher, aquatic instructor, athlete, or simply curious about how the body adapts in water, this episode breaks down the science in a clear and engaging way.

For more details: https://austswim.com.au/course-detail/aqua-exercise-instructor-course-aqua-public