See how Yassine balances the spiritual and material worlds, money, AI, and connecting with trees.

Timestamps:

0:00 - 0:30 Introducing Yassine Sobh

0:30 - 1:49 Yassine’s healing journey

1:49 - 3:36 Candle gazing

3:36 - 6:00 Mentors/Gurus

6:00 - 9:16 Balancing our material & spiritual lives

9:16 - 11:17 Yassine’s typical day, routines

11:17 - 14:10 Duality

14:10 - 16:42 Weekly/monthly wellness routines

16:42 - 18:03 Shatkarmas

18:03 - 20:06 Teaching yoga

20:06 - 23:26 Being less rigid in your yoga practice

23:26 - 29:35 Trending wellness habits

29:35 - 33:55 Overrated wellness trends

33:55 - 37:31 Re-regulating the nervous system, connecting with trees

37:31 - 40:01 What still triggers Yassine

40:01 - 41:09 Wellness tip recommended again & again

41:09 - 42:19 Artificial Intelligence

42:19 - 47:04 Importance of community

47:04 - 47:51 Hope about the future

47:51 - 49:51 How Yassine helped a friend recently

49:51 - 52:23 What Yassine has healed in himself recently

52:23 - 53:30 Yassine’s healing goals for the coming year

53:30 - 54:03 How to get in touch with Yassine: Instagram: yassinesobh

54:03 - end Yassine’s Final Message

Welcome to the How We Are Healing Podcast. We heal ourselves so we can heal others.

Joining us today is Andrew Dowdy, Gut Health Master, Expert Yoga Teacher, & Spa Owner. Find him on Instagram @andrewdowdy.wellness

We dive deep into how Andrew has healed, his daily habits, current wellness trends, and more.

This episode is brought to you by Tristan’s online yoga teacher training. For more details see ad at the end of the episode, or go to shantiyogaschool.com

Timestamps:

0:00 - 0:47 Introducing Andrew Dowdy, Gut Health Expert, Yoga Teacher, & Spa Owner

0:47 - 1:32 Andrew’s Healing Journey

1:32 - 3:15 Mentors & Gurus

3:15 - 5:00 3 Gunas, 20 Gunas (10 pairs of opposites)

5:00 - 6:32 Why we are getting sicker listening to “experts”

6:32 - 8:35 We are in an epidemic of “dry”

8:35 - 10:08 Ayurveda compared to Modern Medicine

10:08 - 11:20 They say IBS is un-curable. But…

11:20 - 13:25 How we are made informs how we heal

13:25 - 15:00 How Andrew became an expert

15:00 - 20:38 Eating 4,000 calories/day, gut issues, & seeing medical specialists

20:38 - 23:26 Finding Ayurveda

23:26 - 24:50 Listening to the body

24:50 - 26:35 Time & Health are your only assets

26:35 - 39:43 Andrew’s daily health habits

39:43 - 41:30 Andrew’s weekly health habits

41:30 - 44:00 DIY whole food hair mask

44:00 - 49:00 DIY whole food dry soap

49:00-56:00 Fiber supplements are over-utilized

56:00 - 58:40 Water isn’t always hydrating

58:40 - 1:01:20 Bring back the bullet coffee trend

1:01:20 - 1:08:00 Re-regulating the nervous system through food

1:08:00 - 1:14:00 Re-regulating the nervous system through forrest yoga

1:14:00 - 1:19:00 Not all is black and white

1:19:00 - 1:27:00 What still triggers Andrew

1:27:00 - 1:37:00 Recommended books: ‘Change Your Schedule, Change Your Life’ by Suhas Kshirsagar, ‘Eat Feel Fresh’ by Sahara Rose, ‘Yoga’ by Indu Arora, ‘Fierce Medicine’ by Ana Forrest

1:37:00 - 1:42:00 Science, Religion, & Ancestral Medicine

1:42:00 - 1:46:00 How pain is useful

1:46:00 - 1:48:52 Circadian rhythms

1:48:52 - 1:51:08 Fasting & autophagy

1:51:08 - 1:54:46 How to get in touch with Andrew on Instagram @andrewdowdy.wellness

1:54:46 - end Andrew’s Final Message