We have spoken to Maphuti Phaka previously on Old Mutual Live Running. She runs for the Born2Run club, and has benefited by being sponsored within the club development programme by Helen Ibbotson. While Maphuti continues to soar, we hear from Helen on what it means to be able to help.

How we can all do our bit to help others

Whether you're already a member of the Comrades Green Number Club or you're just buying your first pair of shoes, the World of Endurance running podcast is full of advice and information about the sport you love. Presented by passionate runner and veteran sports commentator, Arnold Geerdts, the podcast looks at all aspects of running - training, nutrition, fitness, motivation, kit and more - to help you become the best runner you can be.

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College & High School

Sport and counselling psychologist, Greg Wilmot, looks at 'fear of failure' and how to overcome it.

Get Your Head Right 4

Olympic coach, Wayne Coldman, gives his six top pieces of advice and a rider discovers running.

6 Olympic Golds

SSISA’s Dr Mike Posthumus on why monitoring and assessment is so important in getting training levels right.

Why M and A?

International Sub-2 Project co-leader, UCT's Prof Andrew Bosch, on breaking the marathon barrier and why it means so much.

Sub-2-Hour Special

An Olympic coach says nothing is impossible – train your brain to believe it. Plus two sports journos on running in SA.

How we can all do our bit to help others

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