The Simplists

How we can all improve our mental health

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Last week was mental health awareness week and so after a week of reflection on my own mental health history I have tucked myself into bed to chat about why we are suffering, and what we can do about it. 

In this episode I discuss:


  • Why mental health issues are on the rise.
  • Why a certain age group is having increasing mental health issues.
  • Why the film Pretty Woman inspired part of this episode.
  • Why self-doubt is one of the things we need to address to improve our mental health.
  • The reasons we struggle.
  • What we can do to address improving our mental well-being.

    • The link to the fabulous book 'Women who think too much' is here.


    Now go and do a mini-audit, find your voice and choose happiness :)


    Send me your thoughts!  Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt  Have a great week everyone!

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    The SimplistsBy The Simplists