J. Nicole introduces the concept of what a grief bully is. She invites the listeners to consider why they might not have been able to start the healing process. The discussion covers the expectations of the structure of the show and the segments. Topics such as the importance of mental health counseling and how it pertains to your grief journey are visited. The host makes a point to highlight the issue that many of us have of not being able to talk about grief and loss. She explains how we can not heal what we will not talk about or identify. 

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