Today is the day we’re sharing one of the most important aspects to consider when it comes to the long term health of your diet – no matter which popular diet you follow.    SHOW NOTES: https://culinarynutrition.com/podcast   COURSE DETAILS: https://culinarynutrition.com/program   FREE TRAINING: https://culinarynutrition.com/freetraining   Today's Episode Covers: What blood sugar is and how it affects the body, as well as the symptoms you may be experiencing that are associated with blood sugar imbalances. The difference between the glycemic index and the glycemic load and the short term and long term implications of blood sugar dysregulation. The surprising foods that affect your blood sugar and why you should aim to eat in a way that balances blood sugar for the rest of your life. Some energizing meal and snack ideas that prevent blood sugar crashes.