Quarantine is starting to take its toll on all of us, particularly those living in close proximity with their spouses and other family members. 

In today’s episode, I cover a few tips and strategies that you can apply to your living situation to help ease the tension that is bubbling to the surface. It’s such an uncertain time right now and for many of us, we’re starting to take our emotions out on the people closest to us. We shouldn’t be beating ourselves up over it, but it’s important to recognize and take action when we feel these moments coming on. 

This is the time for us to be making the effort with each other and to be considerate of those around us, because we all need the support right now. 

If you’re in need of some resources on these subjects, then tune into Episode 4 of Joyful Souls! 

In This Episode You Will Learn:

• Tips on easing tension between household members during quarantine (3:33)
• Insights into my experience in lockdown with my partner (9:46)
• The importance of focusing on personal projects while at home (11:07)
• Strategies for learning how to meditate (12:42) 
• How my relationship dynamics have changed over the years (14:18)
• Games for couples and families to use to keep the household harmonious (16:40)
• Why you should be taking an interest in each other’s hobbies (21:29)
• How to communicate and gain perspective while you’re still angry (24:44)

Connect With Tracey Benson:

• Instagram
• Facebook
• Email 

Resources:

• Book - “Loving What Is” Author, Byron Katie

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