This week we sit down with Dr. Sage Schuitevoerder, who has extensive training in empirically supported therapies ( “gold standard” of treatments) for Post-traumatic Stress Disorder such as; Prolonged Exposure Therapy, Cognitive Processing Therapy and Eye Movement Desensitization Reprocessing (EMDR). Dr. Sage dives into the male perspective and seeing another outlook of this virus that "shut down" this world along with Individuals who live in solidarity through this time. In the discussion he helps us understand a new way of creating meaningful interactions considering we can no longer just walk outside and give our friends and even family a hug when we need. We ask for different ways to cope with this new life transition for people who live on their own. Please join us in this meaningful conversation as we seek acceptedness during Covid.

For more information about Dr. Sage feel free to head over to his website http://www.sagephd.com/

As always we open up and exercise for all of our listeners. This week I give you some ways to get out of the monotony of Covid! For the list I give in this episode please head over to our resources page on our website @https://covid19andmi.com/my-resources/post/70541/15-things-to-do-to-get-out-of-the-monotony-of-covid . You can also check out my daily gratitude posts on our Instagram page @Covid19andmi as well as our YouTube channel Covid19andmi. Let’s be givers of smiles as we share our isolated goodness. Thank you for listening and I hope this helps you in some way!