In this video I discuss a more effective way to utilise mindfulness meditation

Traditionally mindfulness meditation is more focused on the avoidance of thought, but what I am proposing here is to try to utilise the thoughts and even fears that arise during moments of silence rather than shut them down or avoid them.

Instead of focusing on mindfulness, I quietly observe my unconscious spilling over into the observable mind and ask myself why these thoughts that are normally wrapped up in emotions come to the surface and how I can use them to learn more about myself

I have personally seen profound changes in my life by utilising this technique as well as other topics I discuss in this video

Its a bit of a rant but I hope theres some value in there for you