Chris and Shelby dive a little deeper into the topic of self-care and mental health. In this episode the couple discuss how they care for themselves during these hard times as well as how they care for each other.

Chris and Shelby dive a little deeper into the topic of self-care and mental health. In this episode the couple discuss how they care for themselves during these hard times as well as how they care for each other.

Chris and Shelby dive a little deeper into the topic of self-care and mental health. In this episode the couple discuss how they care for themselves during these hard times as well as how they care for each other.

How We Care for Ourselves and Each Other

This podcast follows the discussions of educators Chris and Shelby, an interracial, -but more importantly- a long distance couple who come from different backgrounds, cultures, and experiences. Through this podcast they discuss the critical issues of today while sharing a few laughs and some advice from what they have learned throughout their relationship.

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How We Care for Ourselves and Each Other

How We Care for Ourselves and Each Other