Self-Carved

How We Cause Anxiety to Ourselves + Tips to Self-Regulate & Soothe

Listen Later

We can experience anxiety for various reasons, but in this episode we will explore how we oftentimes cause it to ourselves with our thoughts.

Connect with me on social media:

  • Facebook: ⁠⁠@ivanaselfcarved⁠⁠
  • Instagram: ⁠⁠@selfcarved⁠⁠
  • Pinterest: ⁠⁠@selfcarved⁠⁠

    • Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠

    Don't forget to subscribe, so you don't miss any future episode.

    Love this podcast? Please rate us/leave a review.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Self-CarvedBy Ivana Vuletic
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    7 ratings