Today I talk about the concept of attachment styles and their big ass impact on relationships and personal growth. Our childhood experiences shape our attachment styles. Also the dynamics between anxious and avoidant partners with recognizing the importance of self-worth and emotional regulation. I touch on a whole lot more so listen on the way to school drop off, on the train to work or doing your daily errands :)

Touching on:

Attachment styles influence how we respond to conflict.

Childhood experiences shape our attachment styles.

Anxious attachment leads to people-pleasing behaviors.

Avoidant attachment often results in emotional suppression.

Self-worth is crucial for healthy relationships.

You can give yourself the happiness you seek.

Setting boundaries is essential in relationships.

Emotional regulation helps in managing conflicts.

Self-sabotage can stem from feelings of unworthiness.

Manifestation requires a detached mindset.

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