In this week’s episode, Barb and Michelle discuss the topic of belonging, and the basic human instincts we all feel to fit in. Both share personal stories and anecdotes as well as poignant insights on how we all can learn to belong, starting from the inside, out. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.  Episode Notes: Feeling like you don’t belong is painful and it’s lonely. This is a natural feeling and it’s important to have awareness of this feeling. Name it. Don’t be ashamed.  Barb’s Pain Meditation  I am aware of this pain I care about this pain  May this pain release. When ending the sitting session May I be safe May I be deeply happy May I be healthy  May I live with ease  References Mentioned in Today’s Podcast:Brené Brown On True Belonging By Azriel Reshel How I Learned to Belong by Michelle Maros  The New Psychology of Belonging by Kim Samuel The Age of Worry by John Mayer ﻿ GET YOUR BARB KNOWS BEST MERCH TODAY! CLICK HERE!

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Ep. 89 - How We Cultivate Belonging

Welcome to Barb Knows Best™, the podcast! I&#39;m your co-host, Michelle Maros, and along with my dear mother, Barb, who is most commonly known as Peaceful Barb™, we will be chatting with you weekly on some of life&#39;s most important and helpful topics. We&#39;ve been working together for over a decade to provide simple, helpful tools to help you manage the stresses of daily life, and we are thrilled to be with you all in this new format to invite you into this living room style chat on how we process daily life. Thanks so much for being with us, we love being with you and sharing life with you all! Please make sure to follow us at @barbknowsbestpod @peaceful_barb and @michellemaros on social media, and subscribe to the pod wherever you listen to podcast. We love to hear your thoughts on topics you&#39;d love to hear us chat about! *The information and opinions expressed in this program are for educational purposes only, are not intended as medical or other health advice, and solely reflect the personal experiences of the host and guests. You should not act or rely upon any information contained in this program without seeking the advice of a qualified medical provider. Any reproduction or rebroadcast of this program, in whole or part, is prohibited without the prior written permission of Michelle Maros™, LLC. © 2022 Michelle Maros, LLC*

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In this week's episode, Barb and Michelle continue their conversation about forgiveness, opening up about what this practice actually looks like in real life. Barb shares personal stories and insights from her recent divorce, and walks us through her steps to aligned forgiveness.  
 We take a deep dive into:The real goal of forgivenessWhat we should let go of when seeking to forgiveTangible steps towards seeking forgiveness
 Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. 
 Click here for Barb’s book, The Practice.  
 Don’t miss a thing, sign up for our newsletter, here! 
 Mentioned in today’s episode:What We Get Wrong About Forgiveness Part IThe Game of Life and How to Play It
 This episode is brought to you by Factor. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month.

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Ep. 119 - How Do We Actually Forgive?

In this week's episode, Barb and Michelle discuss one of Barb’s oldest, and most life-changing practices: mantra repetition. Learn all about this powerful practice: what it is, how to do it, and how it can change your life. Plus, Barb and Michelle share how using a mantra has impacted both of their lives, personally.   
 We take a deep dive into:What is a mantra?How can you choose which mantra is right for you?How can we incorporate this practice into our lives, no matter how busy we are
 Click here for Barb’s book, The Practice.  
 Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. 
 Don’t miss a thing, sign up for our newsletter, here! 
 This episode is brought to you by Factor.  Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month.

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Ep. 118 - What is a Mantra?

In this week's special Mother's Day episode, Barb and Michelle dive into their personal mother/daughter relationship, sharing intimate stories, lessons, and insights from their lives. Barb also shares her biggest tips for parenting and raising strong, centered children. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. 
 Don’t miss a thing, sign up for our newsletter, here!

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Ep. 117 - Lessons Learned From Each Other

In this week's episode, Barb finally opens up about a practice that she's been hesitant to bring onto the show: forgiveness. Learn about what Barb struggled with when faced with forgiveness, and what she thinks we get wrong about the journey to forgiveness. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast. 
 Don’t miss a thing, sign up for our newsletter, here! 
 
 


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Ep. 116 - What We Get Wrong About Forgiveness

In this week's brand new episode, Barb opens up about an addition to her daily practice that has dramatically changed her life. Learn the three specific steps she's been taking to find a greater sense of inner peace and happiness. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast. 
 Don’t miss a thing, sign up for our newsletter, here! 
 


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Ep. 89 - How We Cultivate Belonging

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