This week, Haelee and Emma are sharing their top tips for coping with tough mental health seasons--whether those seasons last for days, months, or years.
Find a therapist with Psychology Today: https://www.psychologytoday.com/us
Sanvello app for anxiety: https://www.sanvello.com
Our Insta: @theheysispodcast
Email: hello.heysispodcast@gmail.com

This week, Haelee and Emma are sharing their top tips for coping with tough mental health seasons--whether those seasons last for days, months, or years. Find a therapist with Psychology Today: https://www.psychologytoday.com/us Sanvello app for anxiety: https://www.sanvello.com Our Insta: @theheysispodcast Email: hello.heysispodcast@gmail.com

How We Get Through Tough Mental Health Days (Or Months)

We get it, sis! Your hosts Haelee + Emma dive into the beautiful and messy work of growing up and navigating adulthood. Two twenty-somethings just figuring it out, they discuss everything from heartbreak to high school drama and finding contentment in it all. Join your new big sisters from the internet and get ready to laugh (hopefully), cry (maybe), and everything in between! New episodes every Friday.

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How We Get Through Tough Mental Health Days (Or Months)

How We Get Through Tough Mental Health Days (Or Months)