Grief is not one-size-fits-all. Therapist Lydia Lomahan joins me to talk about why grief is an extension of love, how cultural scripts around loss can create pressure, and what it means to hold space for grief without trying to “fix” it. This conversation is for anyone carrying loss, trauma, or big emotions that don’t fit neatly into a box.

If you’re a therapist, caregiver, or someone walking through grief who wants to share your perspective, I’d love to have you as a guest on Unparented.