"How We Grow," is a transformative five-week series that delves into the profound journey of spiritual growth through the exploration of key spiritual disciplines. Throughout this series, we will embark on an introspective journey, unraveling the secrets of personal and communal growth as we examine the practices of guarding, giving, observing, journaling, and embracing the support of a vibrant community of believers. Join us as we embark on a path of self-discovery and spiritual enrichment, unlocking the incredible potential within each of us to grow in faith and purpose. In this Episode entitled, “The Art of Mindfulness”, we are invited to slow down and observe the world around us. We discuss attending, observing, noticing, and slowing down. The idea is clear: growth unfolds when we intentionally decelerate to notice what transpires within and around us. Our emphasis is on the importance of slowing down as we strive for growth.