I did it again.

I forgot to send that email.

GAHHHH - why am I like this???

Cue the throngs of inner mean girls coming to tell me just how awful I am and how I'm terrible at everything in life.

Can you relate?

Sometimes it's the littlest things that can send us into the spiraling vortex of doom.

In this week's episode of Make Work Human Podcast, we get real and raw about our own shame and anxiety spirals - and how we deal with them.

And it's not always super healthy - but it's real.