This week we talk nervous system, why it might just be the foundation for healing and the necessary first step in the process of change. 

Want to dive deeper? If you want to change the way you feel in your life, in your skin, I think you are in the right place. Join us this January for HEAL: Women’s Circle a 6 week live group program where we'll support eachother through whatever life is presenting us, we'll practice and build new skills together to begin to heal our nervous systems and change the way we feel in our lives. 

 

Like a FREE resource? Here is a great resource to start your journey. The HEAL journal

 

 Click HERE to begin your journey to Change Your Relationship with Food.  Start the course today!

 

Everything (and a bit more about me) can be found here: ashleymchan.com

 

Questions? Looking for one to one support? Email me [email protected]

 

Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

 

Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)