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How WE keep showing up 10 years later
You know what's sexy? Follow Through
You know what's even sexier then Follow Through? Showing up for Yourself
You know what follow through and showing up for yourself both have in common? Consistency
In todays episode Rusty and Nel are sharing how they're still able to follow through and show up for themselves consistently after more than 10 years
showing up consistently
Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL
Follow Rusty https://www.instagram.com/coach.frizzle/
Follow Nel https://www.instagram.com/coach.alana.nel/
Get 15% off my favourite protein powder https://www.armsracenutrition.com/products/isolate?
Chapters00:00 - Introduction and Personal Touches03:00 - Exploring Consistency and Follow-Through05:50 - Daily Routines and Personal Schedules08:59 - The Importance of Morning Routines12:08 - Handling Unexpected Life Events14:58 - Building Resilience in Habits17:51 - Strategies for Meal Prep and Nutrition20:55 - Decision-Making Under Stress25:54 - Understanding Food Noise28:55 - Redefining Success and Consistency31:56 - Integrating Life and Fitness Goals34:54 - The Role of Discipline in Consistency37:53 - Final Thoughts and EncouragementJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form : https://missfrizzlesfitness.org/Want to workout with ME on my app (A 3 day FREE Trial) https://missfrizzlesfitness.org/liteFollow Rusty https://www.instagram.com/coach.frizzle/Follow Nel https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powder https://www.armsracenutrition.com/products/isolate?sca_ref=4307665.XvPNdkRHIeJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form : https://missfrizzlesfitness.org/Want to workout with ME on my app (A 3 day FREE Trial) https://missfrizzlesfitness.org/liteFollow Rusty https://www.instagram.com/coach.frizzle/Follow Nel https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powder https://www.armsracenutrition.com/products/isolate?sca_ref=4307665.XvPNdkRHIe
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By Rusty aka the Miss Frizzle of FitnessYou know what's sexy? Follow Through
You know what's even sexier then Follow Through? Showing up for Yourself
You know what follow through and showing up for yourself both have in common? Consistency
In todays episode Rusty and Nel are sharing how they're still able to follow through and show up for themselves consistently after more than 10 years
showing up consistently
Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL
Follow Rusty https://www.instagram.com/coach.frizzle/
Follow Nel https://www.instagram.com/coach.alana.nel/
Get 15% off my favourite protein powder https://www.armsracenutrition.com/products/isolate?
Chapters00:00 - Introduction and Personal Touches03:00 - Exploring Consistency and Follow-Through05:50 - Daily Routines and Personal Schedules08:59 - The Importance of Morning Routines12:08 - Handling Unexpected Life Events14:58 - Building Resilience in Habits17:51 - Strategies for Meal Prep and Nutrition20:55 - Decision-Making Under Stress25:54 - Understanding Food Noise28:55 - Redefining Success and Consistency31:56 - Integrating Life and Fitness Goals34:54 - The Role of Discipline in Consistency37:53 - Final Thoughts and EncouragementJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form : https://missfrizzlesfitness.org/Want to workout with ME on my app (A 3 day FREE Trial) https://missfrizzlesfitness.org/liteFollow Rusty https://www.instagram.com/coach.frizzle/Follow Nel https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powder https://www.armsracenutrition.com/products/isolate?sca_ref=4307665.XvPNdkRHIeJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form : https://missfrizzlesfitness.org/Want to workout with ME on my app (A 3 day FREE Trial) https://missfrizzlesfitness.org/liteFollow Rusty https://www.instagram.com/coach.frizzle/Follow Nel https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powder https://www.armsracenutrition.com/products/isolate?sca_ref=4307665.XvPNdkRHIe