Ready to tackle your diet and get your summer body ready?  

Check out our third episode with Alli Tallman, MS, RD who is a registered dietitian with nearly 9 years of experience helping women transform their health through personalized nutrition. As a passionate advocate for sustainable health practices, Allison empowers women to break free from the cycle of restrictive dieting and emotional eating, guiding them to boost their metabolism, improve energy, and achieve lasting results without the all-or-nothing mentality. She has worked with hundreds of women using her proven 3M method, providing tailored strategies that make nutrition manageable, enjoyable and second nature.

Allison is also the founder of Nourished Routes, where she offers one-on-one coaching, group programs, and a wealth of educational resources to help women lose weight, boost their metabolism, and stop their sugar cravings without dieting. Allison’s holistic approach combines mindset, mindfulness, and metabolism-boosting techniques to make nutrition feel less overwhelming and more aligned with each individual’s lifestyle. You can learn more about her here: www.nourishedroutes.com

FREE RESOURCES:

Free Metabolism Boosting Masterclass & Meal Plan: If you're ready to learn how to break free from yo-yo diets, shed the weight to feel more confident in your body, and boost your metabolism for more energy than ever, check out my free masterclass! I'll share the proven 3-step process that I've used to help hundreds of women achieve lasting results. Plus, you'll get a free meal plan to kickstart your journey. Watch now and grab your free metabolism-boosting meal plan by clicking here.

Apply for individualized nutrition coaching: If you're ready to take it to the next step and work together, apply to work with me here.

For more metabolism-boosting tips and recipes, follow on IG here.

 

Follow us on our socials:

IG: https://www.instagram.com/howwemakeitinny/

YouTube: https://www.youtube.com/@HowWeMakeitinNYPodcast

TikTok: https://www.tiktok.com/@how.we.make.it.in.ny

or email us directly at [email protected]

Also check out our personal websites:

Lauren Pepin: http://www.laurenpepinrealestate.com

Michael Pepin: http://www.pepinlawyer.com

Welcome to our second episode with personal branding/media expert and publicist Liana Zavo from ZavoMedia PR Group!  We are so excited to interview Liana to learn more about her incredible background, how she started her successful company and all of her entrepreneurial endeavors in New York! 

ZavoMedia PR Group is an award winning PR firm specializing in reputation and crisis management, personal branding and is PRSA recognized.  Liana is involved in so many interesting endevaors that she shares about in this episode including her PR and Branding summits, her book and more! 

If you were ever curious how to make it as a successful publicist in New York or what the future holds for PR, marketing and branding, this is an episode to check out!  Not to mention Liana is a huge fan of motivational speakers (Tony Robbins!) and shares so many inspiring moments.

You can purchase her book on Amazon at: https://www.amazon.com/B-P-I-C-Be-Seen-Heard/dp/1667815415 

Follow on IG @zavomediapr and @officiallianazavo

Follow us on our socials:

IG: https://www.instagram.com/howwemakeitinny/

YouTube: https://www.youtube.com/@HowWeMakeitinNYPodcast

TikTok: https://www.tiktok.com/@how.we.make.it.in.ny

or email us directly at [email protected]

Also check out our personal websites:

Lauren Pepin: http://www.laurenpepinrealestate.com

Michael Pepin: http://www.pepinlawyer.com

Our first episode is here!  

Welcome to our new podcast "How We Make it in NY" where hosts Lauren and Michael Pepin discuss entrepreneurship, ups & downs of juggling personal & professional lives & of course how we and our guests make it in the city that never sleeps!

Episode 1 brings our first inaugural guests the founders of FFWD Dating, Katya Chernyak and Aeen Avini, who discuss how they started their dating app, what the motivation behind the idea was and how they are continuing to make it successful! 

Check out the first episode to hear how these founders make it in New York in the competitive app scene.

You can download the app in the Apple Store and check out more information at https://ffwd-dating.com/.  

Also you can follow FFWD on IG @ffwd_dating

Follow us on our socials:

IG: https://www.instagram.com/howwemakeitinny/

YouTube: https://www.youtube.com/@HowWeMakeitinNYPodcast

TikTok: https://www.tiktok.com/@how.we.make.it.in.ny

or email us directly at [email protected]

Also check out our personal websites:

Lauren Pepin: http://www.laurenpepinrealestate.com

Michael Pepin: http://www.pepinlawyer.com