In this episode, we’re talking all about sleep — baby sleep, our sleep, and what we’ve learned along the way. Our baby Danielle actually woke up right before we hit record (of course she did!), which felt perfectly fitting for this season of life.

We share what’s worked best for our family over time, the gentle sleep strategies that have helped us all get more rest, and the lessons we’ve learned through the process — especially when things didn’t go as planned.

This isn’t a “how-to” or a strict sleep training guide. It’s an honest conversation about what real-life sleep looks like with a little one — the messy, beautiful, and ever-changing parts of parenthood where we’re all just doing our best.

✨ In this episode, we chat about:

• Finding rhythms that work for your baby’s personality
• Navigating regressions, contact naps, and night wakings
• How stress, nutrition, and environment can affect sleep
• Letting go of the idea of “perfect sleep” and focusing on connection

If you’ve ever searched “how to get my baby to sleep” at 3 AM — this one’s for you.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Website: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.