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How WE still follow through 10 years later
Episode 19
When you set out to improve your health, you body, you mind, it isn't just a plan, it is a journey. A voyage that takes a long time. An investment in ones self for the near and distant future. While there can be the occasional trip, fall or stumble, the overall result is what matters. Coach Nel & Rusty talk about what has worked for them and their clients and what can work for you.Chapters00:00 - Introduction and Personal Touches03:00 - Exploring Consistency and Follow-Through05:50 - Daily Routines and Personal Schedules08:59 - The Importance of Morning Routines12:08 - Handling Unexpected Life Events14:58 - Building Resilience in Habits17:51 - Strategies for Meal Prep and Nutrition20:55 - Decision-Making Under Stress25:54 - Understanding Food Noise28:55 - Redefining Success and Consistency31:56 - Integrating Life and Fitness Goals34:54 - The Role of Discipline in Consistency37:53 - Final Thoughts and EncouragementJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form : https://missfrizzlesfitness.org/Want to workout with ME on my app (A 3 day FREE Trial) https://missfrizzlesfitness.org/liteFollow Rusty https://www.instagram.com/coach.frizzle/Follow Nel https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powder https://www.armsracenutrition.com/products/isolate?sca_ref=4307665.XvPNdkRHIeJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form : https://missfrizzlesfitness.org/Want to workout with ME on my app (A 3 day FREE Trial) https://missfrizzlesfitness.org/liteFollow Rusty https://www.instagram.com/coach.frizzle/Follow Nel https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powder https://www.armsracenutrition.com/products/isolate?sca_ref=4307665.XvPNdkRHIe
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By Rusty aka the Miss Frizzle of FitnessEpisode 19
When you set out to improve your health, you body, you mind, it isn't just a plan, it is a journey. A voyage that takes a long time. An investment in ones self for the near and distant future. While there can be the occasional trip, fall or stumble, the overall result is what matters. Coach Nel & Rusty talk about what has worked for them and their clients and what can work for you.Chapters00:00 - Introduction and Personal Touches03:00 - Exploring Consistency and Follow-Through05:50 - Daily Routines and Personal Schedules08:59 - The Importance of Morning Routines12:08 - Handling Unexpected Life Events14:58 - Building Resilience in Habits17:51 - Strategies for Meal Prep and Nutrition20:55 - Decision-Making Under Stress25:54 - Understanding Food Noise28:55 - Redefining Success and Consistency31:56 - Integrating Life and Fitness Goals34:54 - The Role of Discipline in Consistency37:53 - Final Thoughts and EncouragementJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form : https://missfrizzlesfitness.org/Want to workout with ME on my app (A 3 day FREE Trial) https://missfrizzlesfitness.org/liteFollow Rusty https://www.instagram.com/coach.frizzle/Follow Nel https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powder https://www.armsracenutrition.com/products/isolate?sca_ref=4307665.XvPNdkRHIeJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form : https://missfrizzlesfitness.org/Want to workout with ME on my app (A 3 day FREE Trial) https://missfrizzlesfitness.org/liteFollow Rusty https://www.instagram.com/coach.frizzle/Follow Nel https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powder https://www.armsracenutrition.com/products/isolate?sca_ref=4307665.XvPNdkRHIe