EP25. This is a special episode for me because my guest, Noah Lewis, is my oldest son. In this conversation we get real about how the anxiety and grief, following my husband’s and Noah’s dad’s death, really impacted our home. Everything I share in this episode is in the hope of helping you understand you’re not alone, and empowering you to have a more peaceful home vibe. We have grown through the most stressful times and can reflect back on that season with honesty, grace and a few giggles. We share all the strategies we learned, and continue to use to grow individually, and closer as a family.

In this episode we cover:

• How the home environment can be affected by stress leading to unnecessary conflicts.
• The importance of identifying stress triggers
• The tools such as nutrition, supplements, exercise, and sleep that can help any age build stress resilience.
• The value in managing stress to strengthen family relationships
  Prioritizing self-care for adults and teens
  
  

As mentioned in this episode:

⇢ Shop Kids Mood Pixie Stick
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⇢ Shop Edge Nootropic
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⇢ Shop Kids Protocol
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⇢ Shop Dana’s Stress Protocol

⇢ Shop All: Amare Supplements
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→ Grief Resources

Connect with Noah Lewis:

⇢ LinkedIn: @NoahLewis

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.