The Joyful Rebels

How We Think About Overthinking


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Raise your hand if you are an overthinker! 

In this episode Donna + Claire discuss what to do if you find yourself in the cycle of overthinking. The first step is awareness, and then you can choose a strategy that's focused inside your head, or outside of your head. Or maybe you need the 24 hour pity party?

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The Joyful RebelsBy Claire + Donna