Action Steps:

1. Get some sleep! Sleep, rest, and recovery are vital for your own self-care. Download our free Rest and Recovery resource to help you get started. 
2. Ask for help in every aspect of your life. Include your children in your requests. Children love to know they’re stakeholders in the family and that you work as one unit together.
3. Listen and speak with empathy. We need empathy so much in our lives these days, but we also need to practice empathy toward others.

Michelle Hylton is VP/Associate General Counsel in the WarnerMedia Compliance Center of Expertise (CoE). In her role, Michelle serves as the lead compliance officer for the WarnerMedia News & Sports and WarnerMedia international businesses that include CNN, Bleacher Report, and Warner Bros. International. Michelle also serves as the subject matter expert on sanctions and export controls compliance, advising across the entire WarnerMedia organization on these issues. Prior to joining the WarnerMedia in 2007, Michelle was an associate at Hones Day’s Atlanta office, where she spent seven years in the Capital Markets Group. In addition to her substantive legal work at WarnerMedia, Michelle participates in the WarnerMedia legal department’s partnership with the Equal Justice Initiative and actively supports voting rights in her community by serving as a deputy registrar for the Fulton County Board of Elections. Michelle is an honors graduate of Duke University and The Pennsylvania State University Dickinson School of Law. She lives in Atlanta with her amazing family—husband, Anthony; daughter, Nina (13); son, Evan (11); and spunky Cocker Spaniel puppy, Schuyler.

For more information on Dr. Carmen Mohan and/or HelloHealth’s services or to browse our free downloads, visit hellohealthtoday.com.  

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