Many Mental Health trends in the US are centered around solution focus means of problem solving. If we have a mental health problem, it needs to be fixed.

But is this the best way forward?

On episode 20, we discuss depression and how an acceptance based approach is necessary in order to help those who are struggling with depression. From normalizing the struggle to accepting hardship when it comes, in episode 20 we discuss an overview on our view of depression to kick off a new series.

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Music: "Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY