Total Fitheads

How We Will Crush Our 2022 New Years Resolutions


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It's the new year! 2022! Everyone is making New Year's resolutions. Setting goals, creating habits, tracking progress. We talk through our resolutions, the systems we'll set up to achieve them and how we'll stay motivated. Also a discussion about why we hate New Year's resolutions, even though staying driven is good.

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Total FitheadsBy MaxNoSleeves & Ali Spagnola

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