
Identifying good things in your life, using your strengths in new ways, and practicing gratitude all help people improve resilience, studies find. Karen Swartz, a psychiatrist at Johns Hopkins, says results were seen with very modest effort on the part of study participants.
Swartz: Interestingly in this study they did these simple positive psychology exercises for only one week. doing those for one week led to an improvement in happiness scores that lasted at follow up at one, three and six months. One of the things that I’ve been talking about extensively during the pandemic is practicing gratitude. Among these positive psychology exercises I think it’s the one that is most straightforward and also one of the most effective. Taking time, often at the end of the day, to reflect on things you’re grateful for, is tremendously helpful.  :33
Swartz says although these exercises sound simple they do work, so she encourages people to try them and see for themselves. At Johns Hopkins, I’m Elizabeth Tracey.

How well do positive psychology exercises help improve people’s lives? Elizabeth Tracey reports

Medicine

Science & Medicine

Health & Fitness


People who are newly diagnosed with melanoma that has already spread throughout their bodies or can’t be removed surgically have a new treatment option, a recent study finds. The treatment uses two so-called ‘immune checkpoint inhibitors’ explains William Nelson, director of the Kimmel Cancer Center at Johns Hopkins.
Nelson: The combination of relatlimab and nivolumab had about 18% or so significant toxicities. They typically are ‘itisis,’ colitis, pneumonitis. In the nivolumab and ipilimumab one it’s about 59%, that’s a pretty toxic regimen to give. So if that proves to be true that you can get the same improvement in outcome with less in the way of side effects or complications it’ll definitely be a hit.  :31
Nelson notes that about 10% of people with melanoma will present with disease at this advanced stage and may benefit. At Johns Hopkins, I’m Elizabeth Tracey.

A new drug combination may help people with advanced melanoma, Elizabeth Tracey reports


Are Covid-19 vaccines still effective in people who’ve undergone treatment for so-called solid organ cancers, such as breast or prostate? The answer seems to be yes, based on a recent study looking at antibody levels to the virus’s spike protein after vaccination in those so treated. William Nelson, director of the Kimmel Cancer Center at Johns Hopkins, describes the data.
Nelson: About 15% already had, before they got their second vaccine, anti-spike antibodies. 65% had after the second vaccine and for the ones who went ahead and got a booster 75% got after the three doses. That immune response declined over time, particularly over about three months. This is not dramatically different than what you see in the general population. What it does tell you is that you should vaccinate these people.  :27
Nelson notes that for folks with other types of cancer the immune response may not be so robust so other treatment strategies may be employed, such as monoclonal antibodies. At Johns Hopkins, I’m Elizabeth Tracey.

Do people who’ve been treated for cancers like breast or prostate need to worry about their response to Covid vaccines?Elizabeth Tracey reports


The combination of a drug called abiraterone with others routinely used in prostate cancer helps men with one stage of the disease remain disease free longer, two new studies find. William Nelson, director of the Kimmel Cancer Center at Johns Hopkins, explains.
Nelson: What they found was that both the abiraterone containing arms in each of the trials that were done were superior to androgen deprivation therapy and at six years 82% of folks were free of any evidence of metastatic prostate cancer when they got abiraterone versus 69% when they didn’t. Enzalutamide didn’t add much. I think it is an advance. The idea is you come in with high risk prostate cancer, you’re likely to get radiation therapy. At this point you’ll probably get androgen deprivation therapy along with abiraterone.  :28
Nelson says the good news is oncologists are learning more about managing many kinds of cancer, including prostate cancer, at different stages, to maximize the benefits of different treatments. At Johns Hopkins, I’m Elizabeth Tracey.

A new strategy to manage some more advanced prostate cancers is proving successful, Elizabeth Tracey reports


Simply analyzing a blood test to screen for cancer is becoming closer to reality as many more assays come online, with a new one improving lung cancer detection by about 9% when used with CT scanning. William Nelson, director of the Kimmel Cancer Center at Johns Hopkins, says their underlying strategy is simple.
Nelson: Many of them are from the turnover of cancer cells in the body, DNA, RNA, protein and things in them, they swim around for some period of time and give you a chance to build detection strategies that scientists will call assays. The ideal test will have a high positive predictive value, that’s when the test is positive you have a high chance of having the condition, and also have a high negative predictive value, so if they say it doesn’t seem to be a problem you really can sleep easier as opposed to maybe they missed something.  :30
Nelson says current screening methods often identify possible cancers that turn out to be benign and miss a certain number, and blood testing may improve that. At Johns Hopkins, I’m Elizabeth Tracey.

How close are blood tests for cancer to widespread deployment for screening? Elizabeth Tracey reports


CT scanning is used to screen for many lung cancers, with a new study finding that adding a simple blood test to the scan helps both find lung cancers and reduce the number of tests needing follow up. William Nelson, director of the Kimmel Cancer Center at Johns Hopkins, describes the findings.
Nelson: What they did was identify four different things they could measure in the blood circulation. They would aid in predicting who might be at risk to get lung cancer. They did this panel, they called it 4MP, four marker protein panel, in almost 1300 blood specimens, preceding a lung cancer diagnosis. What they argued in the end is that if you combine this blood test along with the CT scanning, the blood test made for more sensitivity, more likely to detect a cancer if it was present.  :32
About 9% more lung cancers were found using this method while 13% fewer false positives were seen. At Johns Hopkins, I’m Elizabeth Tracey.

How well do positive psychology exercises help improve people’s lives? Elizabeth Tracey reports

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