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Did you know there are 7 types of rest?  Take the Quiz here and discover your rest deficits: https://www.restquiz.com/quiz/rest-quiz-test/
1.  physical
2.  mental
3.  spiritual
4.  social
5 . emotional
6.  sensory
7.  creative

Based on the work of Dr. Dalton-Smith
https://ichoosemybestlife.com/sacred-rest/

Want more info on living and leading with intention and purpose?
Click here for Jen's links.