Talking about the Window of Tolerance concept - coined by Dr. Dan Siegel, MD - how we understand and describe our body and brain reactions. 

To have 'tolerance'.

We all have a window for tolerance that can get bigger or smaller depending on what's going on in our lives. 

How wide is your window of tolerance? What's happening in your life that might affect it - and how? What might you need to do to open up your window of tolerance and how will that impact you?

To have a window of tolerance - we need to have our needs met!

Contact

Fay - https://www.fayblakey.com 

Rebekah - https://www.quest4est.co.uk

Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk